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PERSONAL GROWTH PODCAST

Emotional Healing

Emotional Healing through the five elements. Techniques for well-being and balance. In our journey through life, we encounter a myriad of emotions. Learning to navigate these emotions is crucial for our overall well-being. This blog post explores how to deal with different emotions using the framework of the five elements: Body, Mind, Soul, Spirit, and […]

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AUTOBIOGRAPHY

Flooded with Intense Emotions

I feel like I’m about to burst out in tears. I am so sad. And it is not something that specifically happened today. But rather the totality and complexity of different situations and circumstances from the past few years. And now I find myself flooded with intense emotions. HOW I DEAL WITH DEPRESSION I always […]